Our podcast series has been created with leading fitness professionals who give their own insights into health, fitness, exercise, nutrition, business growth, mindset, and more

These podcast episodes are to inspire and educate personal trainers, sports massage therapists and all fitness professionals.

They are also for anyone who wants to learn more about health, fitness, nutrition and wellbeing.

OUR PODCASTS

Episode #6: Pros and cons of modern diets

Episode #6: Pros and cons of modern diets

Pros and cons of modern diets Learn what health benefits modern diets have, and how different diets compliment different training goals.  Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition. In this...

Episode #5: What is fasting and how is it done correctly?

Episode #5: What is fasting and how is it done correctly?

What is fasting and how to do it?Understand the health benefits of fasting and how to correctly change your nutrition and diet to 'fast' correctly.  In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing...

Episode #3: How to be fat adapted

How to be fat adaptedWhat is fat adaption, and how do you adapt your diet and nutrition to achieve this?  Have you ever wondered what it means to be 'fat adapted' or what the keto diet is?     In this episode, Ashley Hough and James Buckingham discuss...

Episode #2: Home training considerations

Episode #2: Home training considerations

If you prefer to exercise at home instead of training in a gym, find out some great tips to improve your workoutsIn this episode we explore different training systems and equipment that can be used to elevate your home workouts. Do you workout at home? Ashley Hough is...

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