Our podcast series has been created with leading fitness professionals who give their own insights into health, fitness, exercise, nutrition, business growth, mindset, and more

Do you need a website for your fitness business?

How much should you charge as a Fitness Professional?

Daily habits to be more motivated, inspired and to help empower others

From PT to nutrition expert & gym owner, the story behind James Buckingham

Supplements – Part Two: Supplements for Optimal Health

Supplements – Part One: Supplements to compliment your training

Discussing the importance of ‘Gut Health’ with James Buckingham

The story behind Performance Training Academy – From PT to delivering fitness qualifications

The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

Pros and cons of modern diets

What is fasting and how is it done correctly?

How to be fat adapted

Home training considerations

Stress and Anxiety Hacks