Our podcast series has been created with leading fitness professionals who give their own insights into health, fitness, exercise, nutrition, business growth, mindset, and more

These podcast episodes are to inspire and educate personal trainers, sports massage therapists and all fitness professionals.

They are also for anyone who wants to learn more about health, fitness, nutrition and wellbeing.

OUR PODCASTS

Episode #16 – Do you need a website for your fitness business?

#15 – How much should you charge as a Fitness Professional?

Episode #14: Daily habits to be more motivated, inspired and to help empower others

Try these simple daily habits that can lead to feeling more motivated, productive and inspired.In this podcast episode we look at daily habits that you can action straight away to help with productivity and motivation - for health, training, nutrition and business...

Episode #13: From personal trainer to nutrition expert & gym owner, the story behind James Buckingham

From personal trainer to nutrition expert and gym owner in Exeter, DevonLearn how our nutrition expert james buckingham grew his fitness business from just personal training to becoming a nutrition expert and owner of his own gym and personal training studio. ...

Episode #12: Supplements – Part Two: Supplements for Optimal Health

As well as supporting your exercise, nutrition and training goals, supplements also promote optimal healthTo complete our podcast episode on the benefits of supplements, we discuss which ones are best to promote optimal health and wellness. This episode follows...

Episode #11: Supplements – Part One: Supplements to compliment your training

Learn what supplements are available to you to benefit your training, nutrition and exercise goalsWe also discuss which supplements promote correct health and also give advice on supplements that you do not need, despite what the marketing suggests. In this...

Episode #10: Discussing the importance of ‘Gut Health’ with James Buckingham

Understanding gut health is an important consideration when looking at your nutrition and dietLearn what foods you should include in your diet to promote better gut health, and find out the important health benefits. Understanding gut health and giving yourself...

Episode #9: The story behind Performance Training Academy – From Personal Trainer to delivering fitness qualifications. By Ashley Hough

How a career in Personal Training Lead to educating others on how to become a personal trainerDiscover how Performance Training Academy founder Ashley Hough turned his love of helping clients achieve their fitness goals, to helping individuals qualify as a fitness...

Episode #8: The transition from Professional Rugby to the Health & Fitness Industry with Tom Johnson

How did Tom Johnson transition from a professional rugby player to a Personal Trainer?After a decorated career with the Exeter Chiefs, Tom gives details on how he retired from the game and set up his own Personal Training business and gym. Ashley Hough is...

Episode #7: Lessons learnt in the fitness industry and working with the WWE as a Professional Wrestler

Our Personal Training course tutor shares his lessons learnt from the fitness industry, and explains his crossover as a professional wrestler with the WWE.How lessons learnt wrestling with the WWE improved our PT tutors Personal Training business. In episode...

Episode #6: Pros and cons of modern diets

Pros and cons of modern diets Learn what health benefits modern diets have, and how different diets compliment different training goals. Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition. In this...

Episode #5: What is fasting and how is it done correctly?

What is fasting and how to do it?Understand the health benefits of fasting and how to correctly change your nutrition and diet to 'fast' correctly. In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing...

Episode #3: How to be fat adapted

How to be fat adaptedWhat is fat adaption, and how do you adapt your diet and nutrition to achieve this? Have you ever wondered what it means to be 'fat adapted' or what the keto diet is? In this episode, Ashley Hough and James Buckingham discuss...

Episode #2: Home training considerations

If you prefer to exercise at home instead of training in a gym, find out some great tips to improve your workoutsIn this episode we explore different training systems and equipment that can be used to elevate your home workouts. Do you workout at home? Ashley Hough is...