Our podcast series has been created with leading fitness professionals who give their own insights into health, fitness, exercise, nutrition, business growth, mindset, and more
These podcast episodes are to inspire and educate personal trainers, sports massage therapists and all fitness professionals.
They are also for anyone who wants to learn more about health, fitness, nutrition and wellbeing.
Episode 16: Do you need a website for your Fitness Business?
Podcast episode #16:
Do you need a website for your Fitness Business?
Episode 15: How much should you charge as a Personal Trainer?
Podcast episode #15:
How much should you charge as a Personal Trainer?
Episode 14: Daily habits to be motivated, inspired & empowered
Podcast episode #14:
Daily habits to be more motivated, inspired and to help empower others
Episode 13: From personal trainer to nutrition expert & gym owner
Podcast episode #13:
James Buckingham’s journey from PT to nutrition expert & gym owner
Podcast episode 12: Supplements for Optimal Health – Part two
Podcast episode #12:
Supplements – Part Two: Supplements for Optimal Health
Episode 11: Supplements to compliment your training: Part 1
Podcast episode #11:
Supplements – Part One:
For improved training performance
Episode 10: The importance of ‘Gut Health’ in nutrition and diet
Podcast episode #10:
Discussing the importance of ‘Gut Health’
Episode 9: From Personal Trainer to delivering fitness qualifications
Podcast episode #9:
The story behind Performance Training Academy
Episode #8: From Professional Rugby to Personal Training
Podcast episode #8:
Tom Johnson – The transition from Exeter Chiefs to Personal Training
Episode #7: Lessons learnt in the WWE as a Professional Wrestler
Podcast episode #7:
Pete Howard – Lessons from working as a PT and as wrestler with the WWE
Podcast episode #6: Pros and cons of modern diets
Podcast episode #6:
Pros and cons of modern diets. Which diet best suits your training?
Podcast episode #5: What is fasting and how is it done correctly?
Podcast episode #5:
What is ‘fasting’ and how is it done correctly to promote good health?
Podcast episode #4: Level up with improved confidence
Podcast episode #4:
Levelling yourself up with confidence and advancing your knowledge
Podcast episode #3: How to be fat adapted
Podcast episode #3:
How to be fat adapted. A look at the health benefits of fat adaption
Podcast episode #2: how to exercise at home
Podcast episode #2:
Home training considerations. Inspiration for home workouts
Podcast episode #1: Stress and anxiety hacks
Podcast episode #1:
Stress and anxiety hacks. Tips to action immediately to reduce stress