What is fasting and how to do it?

Understand the health benefits of fasting and how to correctly change your nutrition and diet to ‘fast’ correctly.

In podcast #5 we are again joined by our resident nutrition expert James Buckingham, and we are discussing fasting.

The main emphasis that we want to convey is that fasting is a good way to promote health within the body, and will also help with weight loss when done correctly.

We will be explaining how to apply fasting to your weekly nutritional intake, and importantly how to use fasting in the correct way to get the full benefits that it promotes.