STRETCHING, MOBILITY AND MYOFASCIAL RELEASE
A COMPLETE EXERCISE LIBRARY WHICH INCLUDES TUTORIALS AND GUIDED ROUTINES.
THIS COURSE IS FOR EVERY ONE WHO WANTS TO IMPROVE THEIR RANGE OF MOVEMENT AND CORRECT MUSCLE IMBALANCES.
GUIDED ROUTINES AND TUTORIALS BY LEADING PERSONAL TRAINERS
Exercise library for everyone who cares about achieving better mobility and pain-free movement.
PRICE: £50
FOR THE PRICE OF A PERSONAL TRAINING SESSION, YOU CAN HAVE LIFELONG ACCESS TO OUR ‘STRETCHING, MOBILITY AND MYOFASCIAL RELEASE‘ VIDEO LIBRARY.
Buy now and get immediate access to this amazing resource.
Stretching, mobility and foam rolling should be a part of any individuals daily routine.
It should be performed daily to benefit and enhance your cardiovascular and resistance training goals.
ABOUT THIS COURSE
- GUIDED STRETCH, MOBILITY AND FOAM ROLLING ROUTINES
- EACH EXERCISE IS COACHED IN OUR INDIVIDUAL TUTORIALS
- Lifelong access
- FOLLOW ALONG WITH THESE WORKOUTS AT HOME OR AT THE GYM
- REGULAR UPDATES TO THIS AMAZING RESOURCE
FOR ALL LEVELS AND ABILITIES. FOLLOW ALONG WITH OUR GUIDED ROUTINES TO IMPROVE YOUR FLEXABILITY, MOBILITY AND PHYSICAL & MENTAL HEALTH – STRESS LESS, STRETCH MORE
Stretching, mobility and myofascial release - exercise library
Use the tabs below for a further insight into what is included in this excellent exercise library.
‘One-time purchase – lifelong access’
STRETCHING
Our exercise library includes an extensive selection of stretching tutorials, including stretches like:
- Coach stretch
- Pigeon pose
- Thread the needle
- Posterior chain stretches and much more.
You will have a vast selection of stretches for all of the main muscle groups, delivered in tutorial videos which show progressions and regressions for all abilities and training needs.
There is also an ever growing selection of timed, guided stretching routines that you can follow along with – at home or in the gym. Designed for all needs and training goals.
Our stretching tutorials and routines also include equipment to develop these stretches, including bands, TRX and foam rollers.
PARTNER-ASSISTED STRETCHING
If you regularly workout with a training partner, if you want to stretch more as a couple, or if you are a Personal Trainer working with clients – our ‘Partner-assisted stretches’ section will give you tutorials and guided routines that you can follow.
Our tutorials will teach you how to perform partner-assisted stretches in a professional manner, using the correct techniques and how to develop each stretch for improved flexibiltiy and range of movement.
This section will also teach you how to apply MET and PNF stretching techniques.
Mobility
Our exercise library includes an extensive selection of mobility exercise tutorials, including:
- Pike to sit-and-reach
- Leg swings
- Groiners
- Downdog to cobra and much more.
You will have a vast selection of full body mobility exercises, all delivered in tutorial videos which show progressions and regressions for all abilities and training needs.
There is also an ever growing selection of timed, guided dynamic mobility routines that you can follow along with – at home or in the gym. Designed for all needs and training goals.
Simply choose which mobility routine which is mst specific to your training session, press play on our video and follow along.
Foam rolling
Our exercise library includes an extensive selection of foam rolling tutorials, which will show you how to correctly and effectively foam roll all the main muscles of the body.
You will have a vast selection of full body foam rolling exercises, all delivered in tutorial videos which show progressions and regressions for all abilities and training needs.
You can also follow along at home or in the gym with our timed, guided foam rolling routines, designed for all needs and training goals.
Guided routines for all individuals and training goals
Stretching, mobility and foam rolling should be a part of any individuals daily routine.
It should be performed daily to benefit and enhance your cardiovascular and resistance training goals.
Our guided routines are designed for you to follow at home or in the gym. They are timed and structured with the perfect flow.
You can pick the routines that are most specific to you and your training goal.