The Performance Training Academy Podcast
Episode #1: Stress and Anxiety Hacks

Learn how to best manage and deal with stress and anxiety in everyday life

With the implementation of exercise, correct nutrition and mindset approaches you can help manage your stress and anxieties.

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In this podcast Ashley Hough is joined by James Buckingham. We are discussing the impact that stress and anxiety can have on the body and mind. There will also be suggested actions that can be implemented straight away to help you feel and perform better.