The Performance Training Academy Podcast
Episode #6: Pros and cons of modern diets

Pros and cons of modern diets

Learn what health benefits modern diets have, and how different diets compliment different training goals.


Ashley Hough is joined with James Buckingham, our resident nutrition expert, to discuss current trends in nutrition.

In this podcast we will be discussing:

• What is the standard “healthy” diet and what is the problems around this

• Pros and cons for popular diets – Keto, Paleo, Carnivore, Vegetarian, Vegan

• What should a balanced and varied diet consist of