The Performance Training Academy Podcast
The Performance Training Academy Podcast
Episode #10: Discussing the importance of 'Gut Health' with James Buckingham

Understanding gut health is an important consideration when looking at your nutrition and diet

Learn what foods you should include in your diet to promote better gut health, and find out the important health benefits.


Understanding gut health and giving yourself the best chance of having a healthy digestive system is a key factor in training potential, living a longer, healthier life and ensuring you eliminate inflammation in your body.
In episode #10 we have James Buckingham back to discuss this subject, and importantly to highlight what effects poor nutrition and stress can have on our digestive system, ultimately leading to a ‘leaky gut’ and poor health.
Along with highlighting the dangers of this we will be discussing what foods will help promote a healthy digestive system, reverse leaky gut and put your body in a state of optimal health.