by Performance Training Academy | Mar 22, 2022 | Videos
An insight into how we deliver our practical workshops for our Level 3 Diploma in Gym Instructing and Personal Training course See the importance of getting the basics right in this warm up sequence delivered to our Personal Trainer and Gym Instructor students. A...
by Performance Training Academy | Mar 22, 2022 | Videos
Take a look at our extensive online learning platform for fitness professionals and qualifications As well as supporting our learners through qualifications in Personal Training, Sports Massage and Pilates, our learning platform can benefit all who have a passion for...
by Performance Training Academy | Mar 22, 2022 | Videos
This mobility routine is an excellent sequence for all individuals prior to, and around, their training sessions This mobility routine is also an excellent example for Personal Trainers and Gym Instructors to deliver to their clients. Designed to improve posture and...
by Performance Training Academy | Mar 22, 2022 | Blogs
How has Covid impacted the fitness industry? Blog #5 Can you still make a good living as a personal trainer after covid? Since March 2020, when the Pandemic really affected us all in the UK, the fitness industry and fitness professionals have had to endure a real...
by Performance Training Academy | Mar 22, 2022 | Blogs
How to use a foam roller and what are the benefits of myofascial release Blog #4 The foam roller is a great piece of kit to use at the gym or at home, and foam rolling is an excellent addition to your weekly training regime. THE BENEFITS OF FOAM ROLLING Do you...
