by Performance Training Academy | Sep 26, 2022 | Blogs
How long should it take you to qualify as a personal trainer? Blog #9 Find out the correct duration of study needed to become qualified and to start a career personal training. How long should it take you to qualify as a Personal Trainer? The first thing to convey...
by Performance Training Academy | Sep 26, 2022 | Blogs
How does your nutrition change when the weather is hot? Blog #8 When the sun is out, and weather is hot, your nutrition will likely change and you will need to adapt your diet How does your nutrition change when the weather is ‘hot’? With the UK enjoying a...
by Performance Training Academy | Sep 26, 2022 | Blogs
How much should you charge as a personal trainer? Blog #7 Find out what you should charge for your personal training sessions, and how to structure your client payments to best build up your income and business How much should you charge as a Personal Trainer? Over...
by Performance Training Academy | Sep 26, 2022 | Blogs
What should we eat for breakfast? Blog #6 How to choose a healthy and nutritious breakfast that is specific to your fitness goal What should we eat for breakfast? To promote health and help us to reach our fitness goals The first thing that needs to be considered is...
by Performance Training Academy | Mar 22, 2022 | Videos
This foam rolling routine will help you loosen those worked muscles and promote better movement for your workouts If you want to learn how to effectively use a foam roller for myfascial release, this video will show you a great sequence to perform around your exercise...
