This foam rolling routine will help you loosen those worked muscles and promote better movement for your workouts

If you want to learn how to effectively use a foam roller for myfascial release, this video will show you a great sequence to perform around your exercise workouts. Great for the gym or home training.

In this video, Ashley Hough takes you through a foam rolling routine that you can do at the gym or at home.

Along the way, Ash will be teaching the benefits of foam rolling (also known as myofascial release) and will ensure that you have a full sequence of rolling to try yourself.