fbpx
Video #4: The PTA Foam Rolling Routine

Video #4: The PTA Foam Rolling Routine

In this video, Ashley Hough takes you through a foam rolling routine that you can do at the gym or at home. Along the way, Ash will be teaching the benefits of foam rolling (also known as myofascial release) and will ensure that you have a full sequence of rolling to...
Video #3:  Workshop insight 1 – Getting the basics right

Video #3:  Workshop insight 1 – Getting the basics right

A quick video showing PTA tutor Pete Howard taking some of our students through a warm up routine. It is so important as a Personal Trainer to get the basics right. This will give value to your clients, prevent injury and ensure you have the education to do your job...
Video #1: The PTA Mobility session

Video #1: The PTA Mobility session

PTA tutor Pete Howard leads a mobility sequence that will benefit yourself and, if you are a fitness professional, your clients too. This type of mobility should be implemented into your daily routine. Allowing you to move better, feel better, have improved posture...