This mobility routine is an excellent sequence for all individuals prior to, and around, their training sessions
This mobility routine is also an excellent example for Personal Trainers and Gym Instructors to deliver to their clients. Designed to improve posture and range of movement.
PTA tutor Pete Howard leads a mobility sequence that will benefit yourself and, if you are a fitness professional, your clients too.
This type of mobility should be implemented into your daily routine. Allowing you to move better, feel better, have improved posture and to help eliminate any imbalances in the body.
As with all exercise, this should be programmed specifically for you or your client. All of these exercises can be progressed and regressed to suit.