by Performance Training Academy | Jun 15, 2021
The ETM Tutor team have selected some helpful videos from public sources and collected them here to offer you some additional insight and inspuration. My all time favourite aerobics video This shows the process of layering in a single 32 count routine. This might be...
by Performance Training Academy | Jun 15, 2021
This does not refer to the Cool Down part of the Aerobic Curve. Here were are looking at the section at the end of the class (after MSE) where we inculde stretching and relaxation. When you start planning your CD stretches, consider the final exercises in MSE and the...
by Performance Training Academy | Jun 15, 2021
You will have the opportunity to explore various MSE and Body Con exercises on your practical days.For your practical exam you will plan (as a minimum) the following MSE exercisesAbs (isotonic exercises of your choice) + Back (dorsal raises) + Press ups (including...
by Performance Training Academy | Jun 15, 2021
When planning exercises – particularly MSE and Body Conditioning – you need to understand the “what and why” behind each exercise you include in the class. You are usually aiming for a balanced workout – so using a varierty of planes/axes...
by Performance Training Academy | Jun 15, 2021
You will do lots of practical work around this topic during your live sessions with your tutor. The main session should be planned as a progressive and then regressive component in terms of intensity. You will build up – maintain intensity – and then build...
