Performance Training Academy
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Main Component ideas (curated videos)

by Performance Training Academy | Jun 15, 2021

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Planning: The Cool Down

by Performance Training Academy | Jun 15, 2021

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Planning: MSE and Body Conditioning

by Performance Training Academy | Jun 15, 2021

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Recap on muscle actions and planes of movement

by Performance Training Academy | Jun 15, 2021

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Planning: The Main Component

by Performance Training Academy | Jun 15, 2021

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