Nutrition

by | Jan 21, 2019

This unit will give you a full understanding of how to teach your clients on the essentials of getting the nutrition right to ensure that they can achieve their outcome goals. You will learn all about the macronutrients of protein, fats and carbohydrates, as well...

Programming Personal Training

by | Jan 18, 2019

This unit will cover how to periodise your training sessions to ensure that your clients are always progressing towards their end goal. We will look at variables that can be used to build your programming knowledge, giving you a full understanding of how to avoid...