Home Study 1

by | Nov 3, 2018

  [ld_video] Home Study 1: Read through the first chapter in your Performance Training Academy manual (pages 4-7) Make notes in your own personal notebook … start building the knowledge that you want to take forward with you into the Health and Fitness...
Principles of Exercise, Fitness and Health

Principles of Exercise, Fitness and Health

by | Oct 12, 2018

The Principles of Exercise, Fitness and Health unit will ensure that you gain a good understanding of what truly defines Health & Fitness. You will gain an understanding of how to programme, how to show professionalism in a gym environment, and you will also go...