Course Content
The Role of a Personal Trainer
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The Advantages of Having a Personal Trainer
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The Basic Skills of a Personal Trainer
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Resources and Environments
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Training Clients in the Outdoors Environment
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Level 2 Gym Instructor content
Gym-based exercise programming and delivery – Theory
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Level 3 Personal Trainer content
Bespoke exercise programme design
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Customised exercise programme instruction and communication techniques
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Level 3 Diploma in Gym Instructing and Personal Training (Practitioner) course