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Stretching, Mobility & Myofascial Release

by Performance Training Academy | Nov 1, 2024

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Course Content

Foam rolling 10 Topics

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What is foam rolling? View Lesson

Foam rolling – Calves View Lesson

Foam rolling – Hamstrings View Lesson

Foam Rolling – Quadriceps View Lesson

Foam rolling – Adductors View Lesson

Foam Rolling – IT band & TFL View Lesson

Foam rolling – Hip flexors View Lesson

Foam Rolling – Glutes View Lesson

Foam rolling – Upper and lower back View Lesson

Foam Rolling – Latissimus Dorsi View Lesson

Mobility exercises 21 Topics

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An Introduction to Mobility Exercises View Lesson

Body weight squat – Mobility exercise View Lesson

Forward Fold Squat – Mobility Exercise View Lesson

Groiner – Mobility exercise View Lesson

Downdog & Cobra Mobility exercises View Lesson

Hindu Push Up – Mobility Exercise View Lesson

Walk the Dog – Mobility Exercise View Lesson

Dynamic Thread the Needle – Mobility Exercise View Lesson

Crucifix & Scorpion Mobility Exercises View Lesson

Fire Hydrants – Mobility Exercise View Lesson

T-Spine Extension – Mobility exercise View Lesson

Windmill/Open the Book – Mobility exercise View Lesson

Pike to Sit & Reach – Mobility Exercise View Lesson

Hip Openers – Mobility Exercise View Lesson

Leg Swings – Mobility Exercise View Lesson

Lateral Leg Swings – Mobility Exercise View Lesson

Lateral Lunge – Mobility Exercise View Lesson

Reverse Lunge – Mobility Exercise View Lesson

Open & Close the Gate – Mobility Exercise View Lesson

Inch Worm – Mobility Exercise View Lesson

Shoulder Circumduction & Chest Opener Mobility Exercises View Lesson

Stretches 17 Topics

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MET and PNF terminology View Lesson

Hamstrings, glutes and piriformis stretch View Lesson

Cat & Cow stretch View Lesson

Child pose and Cobra stretch View Lesson

Thread the needle stretch View Lesson

Frog pose View Lesson

Pigeon pose View Lesson

Couch stretch View Lesson

Figure four stretch View Lesson

Hip flexor stretch and Lizard pose View Lesson

Calf stretches View Lesson

Prayer stretch View Lesson

TRX chest, shoulders and back stretch View Lesson

Banded shoulder complex stretches View Lesson

Archer stretch View Lesson

Anterior arm stretch View Lesson

Neck stretches View Lesson

Partner-assisted stretches 4 Topics

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Partner Assisted Hamstring/Calf stretch View Lesson

Partner Assisted Glutes & Hips Stretch View Lesson

Partner Assisted Quadricep Stretch View Lesson

Partner Assisted Chest/Shoulders Stretch View Lesson

Guided mobility routines 3 Topics

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Mobility routine 1 View Lesson

Mobility routine 2 View Lesson

Mobility routine 3 – Targetting Hips View Lesson

Guided stretch routines 5 Topics

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Stretch routine 1 View Lesson

Stretch routine 2 View Lesson

Stretch routine 3 View Lesson

Stretch routine 4- Targetting Neck and Shoulders View Lesson

Stretch routine 5- Targetting Hips & Posterior Chain View Lesson

Guided full body foam rolling routine 1 Lesson

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Foam rolling routine View Lesson

Guided partner-assisted stretch routines 1 Lesson

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Partner Assisted Full Body Stretch Routine View Lesson

QUALIFICATIONS
Personal Training
Gym Instructing
Sports Massage
Pilates

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