Course Content

LEVEL 3 DIPLOMA IN GYM INSTRUCTING AND PERSONAL TRAINING - COURSE INTRODUCTION
LEVEL 2 LEARNER ASSESSMENT RECORD - COURSE CONTENT
LEVEL 2 & LEVEL 3 LEARNER ASSESSMENT RECORD - COURSE CONTENT
Anatomy & Physiology 72 Topics | 9 Quizzes
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Unit introduction: Anatomy & Physiology View Lesson
An Overview of the Skeleton View Lesson
The Main Bones of the Skeleton View Lesson
Appendicular Skeleton: The Shoulder Girdle and Upper Limbs View Lesson
Appendicular Skeleton: The Pelvic Girdle and Lower Limbs View Lesson
Axial Skeleton: The Vertebral Column View Lesson
Exaggerated Curves of the Spine – Lordosis View Lesson
Exaggerated Curves of the Spine – Kyphosis View Lesson
Exaggerated Curves of the Spine – Scoliosis View Lesson
Bone Growth View Lesson
The Structure of Bone View Lesson
A&P visuals: Bone growth (ossification) View Lesson
The Joints of the Body View Lesson
Types of Synovial Joints View Lesson
Joint Actions View Lesson
Joint actions and plane of movement – Gym related View Lesson
End of section practice exam: Level 2 Skeletal System View Lesson
End of section practice exam: Level 3 Skeletal System View Lesson
An Overview of The Muscular System View Lesson
The Muscles of the Shoulder Joint View Lesson
The Rotator Cuff Muscles View Lesson
The Muscles of the Shoulder Girdle View Lesson
The Muscles of the Arm View Lesson
Muscles of the Vertebral Column View Lesson
Muscles of the Abdomen View Lesson
Muscles of the Pelvic Girdle View Lesson
Muscles of the Upper Leg View Lesson
Muscles of the Lower Leg View Lesson
The Muscles of the Core View Lesson
Muscle Actions View Lesson
Types of Muscular Contraction View Lesson
The Structure of Skeletal Muscle View Lesson
A & P visuals: The structure of skeletal muscle View Lesson
The Sliding Filament Theory View Lesson
A&P Visuals – Sliding Filament Theory View Lesson
Motor Units View Lesson
Muscle Fibre Types View Lesson
End of section practice exam: Level 2 Muscular System View Lesson
End of section practice exam: Level 3 Muscular System View Lesson
An Overview of Energy View Lesson
ATP – Adenosine Triphosphate View Lesson
The Three Energy Systems View Lesson
The Aerobic Energy System View Lesson
The Lactic Acid Energy System View Lesson
The Phosphocreatine System View Lesson
Energy System Cross-over View Lesson
End of section practice exam: Level 2 Energy Systems View Lesson
The Cardiorespiratory System Overview View Lesson
The Structure of the Heart View Lesson
A&P visuals: The heart View Lesson
Rules of the CR System View Lesson
The Coronary Arteries View Lesson
The Circulatory System View Lesson
The Respiratory System View Lesson
A&P visuals: The respiratory system View Lesson
The Flow of the CR System View Lesson
The Breathing Action View Lesson
Blood Pressure View Lesson
Cardiorespiratory Terminology View Lesson
End of section practice exam: Level 2 Cardiorespiratory System View Lesson
End of section practice exam: Level 3 Cardiorespiratory System View Lesson
The Neuro-endocrine System Overview View Lesson
Sensory Organs View Lesson
The Somatic Nervous System View Lesson
A&P visuals: Neurotransmitters and synapses View Lesson
The Autonomic Nervous System View Lesson
The Endocrine System View Lesson
End of section practice exam: Level 2 Nervous System View Lesson
End of section practice exam: Level 3 Neuro-endocrine System View Lesson
Unit assessment: Applied Anatomy & Physiology View Lesson
Anatomy & Physiology Practice Exam Questions View Lesson
How to book your ‘at home’ Anatomy & Physiology exam View Lesson
LEVEL 3 LEARNER ASSESSMENT RECORD - COURSE CONTENT
Nutrition to support physical activity 44 Topics
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Unit Introduction: Nutrition to support physical activity View Lesson
What is a Balanced Diet? View Lesson
Recommended Daily Intake View Lesson
Macronutrient Balance View Lesson
Eat Right – 40/40/20 View Lesson
Macronutrients – Fat View Lesson
Classifications of Fat View Lesson
Blood Lipid Profiles View Lesson
Healthy Fats – Food Choices View Lesson
Trans-Fats View Lesson
The Fate of Dietary Fat View Lesson
Macronutrients – Protein View Lesson
Food Choices for Protein View Lesson
Daily Protein Intake View Lesson
Amino Acids View Lesson
Getting the Correct Amount of Protein View Lesson
Macronutrients – Carbohydrate View Lesson
Food Sources of Carbohydrates View Lesson
Complex Carbohydrates – Starch and Fibre View Lesson
Getting the Correct Amount of Carbohydrate View Lesson
Micronutrients View Lesson
Fat Soluble Vitamins – ADEK View Lesson
Water Soluble Vitamins – B and C View Lesson
Minerals – Zinc, Magnesium and Calcium View Lesson
Minerals – Sodium, Potassium and Iron View Lesson
Antioxidants, Free Radicals and Phytonutrients View Lesson
Stay Hydrated – Water View Lesson
Sports Drinks and Osmosis View Lesson
Diuretics View Lesson
Alcohol and Bodyweight View Lesson
Supplements – Keep It Simple! View Lesson
Working Out BMR – The Energy Needs of the Human Body View Lesson
Analysing Food Diaries – Part One View Lesson
Analysing Food Diaries – Part Two View Lesson
Analysing Food Diaries – Part Three View Lesson
Can you get a perfect day… everyday? View Lesson
Delivering The Nutrition Plan View Lesson
What Happens If You Do Not Eat Enough? View Lesson
Keeping Hunger Controlled – Leptin and Ghrelin View Lesson
Regulate Blood Sugar Levels – Insulin and Cortisol View Lesson
Nutrition for Weight Loss View Lesson
How To Be Fat Adapted View Lesson
Designing The Nutrition Plan View Lesson
Unit Assessment – Nutrition to support physical activity View Lesson

LEVEL 3 DIPLOMA IN GYM INSTRUCTING & PERSONAL TRAINING

THEORY LESSONS