Course Content

Personal training programming and delivery 39 Topics
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Unit introduction: Personal Training programming and delivery View Lesson
Client Consultation and Goal Setting View Lesson
Be SMART View Lesson
Remember to Apply the Principles of Training View Lesson
How to Progress the Warm Up View Lesson
How to Progress Cardiovascular Training View Lesson
How to Progress Resistance Training View Lesson
How to Progress Core Training View Lesson
How to Progress the Cooldown View Lesson
Periodising Endurance Training View Lesson
Periodising Strength and Power View Lesson
Training to be Fitter, Stronger, Leaner View Lesson
Cardiovascular Training Variables View Lesson
Resistance Training Variables View Lesson
Flexibility and Movement View Lesson
The Importance of Weight Training View Lesson
Sets and Reps View Lesson
Cardiovascular Training Adaptions View Lesson
The Fats and CHO Ratio for Energy Expenditure View Lesson
Training for Weight Loss and Muscle 'Tone' – Part One View Lesson
Training for Weight Loss and Muscle 'Tone' – Part Two View Lesson
Training for Muscle Hypertrophy View Lesson
Training for Strength and Power View Lesson
Training for Muscular Endurance View Lesson
Rest and Recovery View Lesson
Delivering the warm up as a Personal Trainer View Lesson
Resistance training terminology View Lesson
Supersets View Lesson
Pre & Post Exhaust View Lesson
Tri-sets View Lesson
Giant sets View Lesson
Pyramid sets View Lesson
Eccentric training View Lesson
PHA Training (Peripheral Heart Action) View Lesson
Dropsets View Lesson
Cardiovascular Training methods – Overview View Lesson
Interval Training View Lesson
The Cool Down View Lesson
Unit assessment: Personal Training programming and delivery View Lesson

Module 4

Module 4 is tied in with the work that you will be doing on the practical workshops (days 3, 4 and 5). Completing this module prior to these workshops will be a big benefit to you.

  • Being a Personal Trainer
  • Personal training programming and delivery
  • Only during and after you have completed days 3, 4 and 5 of practical workshops: You can then complete Document 9. PT client consultation, Document 11. Personal training delivery (Part A & Part B ) & Document 12. Observation of personal training delivery.

To help complete the work in this unit, you will need to use your 'hard copy' Practical Manual.