Exercise and Coaching Library - Performance Training Academy

Course Content

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How to instruct the Rowing Machine View Lesson

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How to perform a Push Up View Lesson

How to perform a Flat Bench Press (including spotting) View Lesson

How to perform a Flat Bench Dumbbell Press View Lesson

How to perform an Incline Dumbbell Press View Lesson

How to perform an Incline Dumbbell Fly View Lesson

How to perform a Cable Fly View Lesson

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How to perform a Pull Up View Lesson

How to perform a Single Arm Dumbbell Row View Lesson

How to perform a KettleBell Single Arm Row View Lesson

How to perform a Lat Pulldown View Lesson

How to perform a Seated Row View Lesson

How to perform a Dumbbell Pullover View Lesson

How to perform a Straight Arm Pulldown View Lesson

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How to perform a Seated Dumbbell Shoulder Press View Lesson

How to perform a Standing Dumbbell Shoulder Press and Piston Press View Lesson

How to perform a Standing Barbell Shoulder Press View Lesson

How to perform a Push Press View Lesson

How to perform a KettleBell Shoulder Press View Lesson

How to perform a Side Lat Raise View Lesson

How to perform a Cable Side Lat Raise View Lesson

How to perform an Upright Row View Lesson

How to perform a Front Delt Raise View Lesson

How to perform a Prone Fly View Lesson

How to perform a Face Pull View Lesson

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How to perform a Bodyweight Squat View Lesson

How to perform a Dumbbell Squat (and DB Front Squat) View Lesson

How to perform a Goblet Squat View Lesson

How to perform a KettleBell Goblet Squat View Lesson

How to perform a Barbell Squat View Lesson

How to perform a Front Squat View Lesson

How to perform an Overhead Squat View Lesson

How to perform a Bodyweight Lunge View Lesson

How to perform a Lunge, Walking Lunge and Split Squat View Lesson

How to perform a KettleBell Lunge with variations View Lesson

How to perform a TRX Suspended Lunge View Lesson

How to perform a Leg Press View Lesson

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How to perform The Clean View Lesson

How to perform a Deadlift View Lesson

How to perform a Romanian Deadlift View Lesson

How to perform a Dumbbell Clean & Press View Lesson

How to perform a Single Arm Clean & Press View Lesson

How to perform a Barbell Clean & Press View Lesson

How to perform a KettleBell Clean & Press View Lesson

How to perform a Thruster View Lesson

How to perform a KettleBell Thruster View Lesson

How to perform a Ground to Overhead View Lesson

How to perform a KettleBell Ground to Overhead View Lesson

How to perform a KettleBell Swing View Lesson

How to perform a KettleBell Turkish-Get-Up View Lesson

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How to perform a Bicep Curl View Lesson

How to perform a Cable Bicep Curl View Lesson

How to perform a KettleBell Bicep Curl View Lesson

How to perform a Tricep Rope Pulldown View Lesson

How to perform an Overhead Tricep Extension View Lesson

How to perform a French Press View Lesson

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How to perform a Plank View Lesson

How to perform a Sit Up View Lesson

How to perform Abdominal Crunches View Lesson

How to perform a Lying Leg Raise & V-sit View Lesson

How to perform a Hanging Leg Raise View Lesson

How to perform Oblique Sit Ups and Heel Touches View Lesson

How to perform Swiss Ball Core Exercises View Lesson

How to perform a KettleBell Russian Twist View Lesson

How to perform a Cable Woodchop View Lesson

How to perform a KettleBell Windmill View Lesson

How to perform a TRX Push Up, Jack-Knife and Mountain Climbers View Lesson

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The PTA Mobility Routine View Lesson

How to use a Foam Roller View Lesson

The PTA Foam Roller Routine View Lesson

Exercise and coaching library